Coaching For An Extraordinary Life!
Valentine’s Day can be hard for some. You are not alone. Join us for a different kind of activity….of comfort…..of loss…..of hope!
I hope you can join us for this brief encounter of love, hope, healing. Turn sorrow into peace and allow God’s grace to hold you when you’re torn. #grieftalk #lovesupport
Register FREE here https://www.facebook.com/events/538102512970574/?context=create&ref=42
Dial (712) 432-1212 ID: 745-317-479#
We’re ever mindful of the legacy of Dr. Martin Luther King, Jr. today as well as everyday. The fortitude and great courage displayed under fire to lead a nation into freedom and awareness of self was impeccable. For those that were present on this Earth during the time of his assassination, I pause to write this post for you.
Is America still grieving the loss of Dr. Martin Luther King, Jr.?
President Obama eloquently stated at the passing of Nelson Mandela that Mandela does not belong to us, he belongs to the ages. This statement rings true for many who are going through the grieving process. How do we present our loved ones to the ages, a place where there is no reach until death? The process and stages associated with presenting that loved one to the ages is grief (the acknowledgement that our loved ones are no longer among us.)
I wonder how you approached the grief on that low day on April 4, 1968 at 6:10 pm when time stood still for the nation and the world it sits in. For many, the hope of a nation froze like an ice cube in a tray wondering how we as a nation would move forward creating progress towards a more perfect union between races, religions, and genders. How many Marches on Washington have been held to promote peace, how many movements and sit-ins have been established to break the mold on injustice since that time?
Disappointment and grief are two cousins that can knock a person off of their feet. It is like an unwanted house guest that you want to leave and are not certain of the duration of time for their visit. Long after television announcement such as an assassination of a leader has been published, what happens to the hope of the people who vested all of their hope in forward progress? Have their hope dried up like a raisin in the sun? withered like grass? turned into a state of surviving rather than thriving? provoked courage in the face of fear or a screaming settling to accept the current circumstances of this life? Many have said, including my parents, that Dr. Martin Luther King’s mark in their lives was huge and they would not be able to have certain privileges without his contribution and the favor of God on his life.
Think about your approach to grief. I know that we’ve lost loved ones far greater than the relationship of a leader such as Mandela or Dr. Martin Luther King, but looking back at the approach you took once you heard the news of Dr. King’s assassination, where you satisfied with the steps of grief you went through and your approach to it? Where are you today and how have you changed?
For anyone that has gone through the loss of a loved one would say that grief is a refining fire that burns but when you come through it, your perspective is fortified with a great strength that provides peace and courage, an unshakable courage to approach life fearless because you have already loss in life, yet you are alive, and equipped to move forward in peace that your loved one is at peace. Grief is complex, peaceful, speechless, and confusing all at the same time.
How do you choose to remember and celebrate the legacy of Dr. King today? While some capitalize on legacy photo shopping Dr. King in a twerkin contest for their club (SAD) or him rocking a gold chain (c’mon people), we could be taking the time to organize coalitions or assisting the efforts of the NAACP in getting clarity about their vision now in 2014 where we have a multiplicity of issues that affect us individually and collectively like mental health and the agonizing reality of how prolonged grief is impacting our race due to the misconceptions that we hold concerning distrust in mental health providers, how religion and our devout love for God keeps us wrapped up tightly in denial that we are acquiring pain but not releasing it. Dr. King’s Day brings us together in harmony yearly for fellowship but should we be galvanizing our communities expanding the vision rather than continuing to celebrate the legacy that froze in 1968? Hear me well, I honor Dr. King and have the highest admiration for his family, but am always challenging myself to do more. I love how every YouTube video of Dr. Bernice King, the daughter of Dr. King, always encourages us to move forward and advance the dream of her father.
So now that many years have gone by and you’ve reflected on how you have processed your grief over the years, how have you made personal change in your life and contributed to the lives of your community? Creating social and environmental change begins with a choice and a decision to make something of the surroundings that we live in. Giving up and caving in will never resolve issues. If you are disappointed with where the nation is since the death of Dr. King, stop and ask yourself what are you doing to make a difference?
I love community organizing and my time as one in Pittsburgh working with hopeless people who could not see past their current circumstance and surrounding. It is amazing what a cup of coffee and some jazz can do for letting people know that they are not stuck with a memory of Dr. King. No…No. His legacy is very much alive and lives in each one of us. Just as the people of South Africa may be grieving the loss of Mandela, although they have a capable president, they can not erase the effort and contributions that were made under his leadership. The blueprint that they choose to leave in life will be inspired by his legacy. We too, should do the same. Marches may not be effective, but social media is. What topic are you passionate about? How can you share your story with the masses. Today in honor of the legacy of Dr. King, let this be the day that you draw the line in the sand and move yourself forward to progress, doing something rather than talking about the endless possibilities of it. If Mandela can rise from prisioner to president and Dr. King from minister to global agent for change, what will your story be?
be encouraged……….
GriefTalk group coaching sessions are starting on February 11! Be sure to sign up on the Coaching page!
Last night, December 5, we held the last Seasons of Grief Seminar for 2013! What an awesome time we had in Fayetteville, Georgia. One thing that I have discovered about doing this work, is that no matter what the loss category is, no loss is the same and people decide to handle their loss differently.
It is amazing to know that the common thread among humanity is the love that we hold in our hearts towards the ones we love and the power we have within us to learn how to move forward with the our loved ones in our hearts forever.
Special thanks to Mrs. Christeen Snell, the Director of the Fayette County Public Library in Fayetteville, Georgia and her awesome staff for welcoming me in with open arms and ensuring with excellence that the audio equipment and facilities were accommodating to our guests. We certainly appreciate everything you have done.
My arms wrap ten times around the attendees at last night’s Part II Seminar called :The Art of Grief. After providing an overview of the stages and steps of grief, I lead the group through an understanding for what art therapy is and why it is used as a form of expression: spontaneous and experiential. There is no mistake in the art of expression and I was amazed at the outcome.
The evening told stories of:
No matter what the stories are, they are all powerful in nature and showed us the power of unconditional love. I was so honored to have been in the room and listen to the countless stories of love, pain, loss, and the hope for a brighter future after having been equipped with the protective space to voice their feelings, pain, love, and loss.
Check out the highlights:
To respect the privacy of the attendees, this picture features a picture of a giraffe indicating the blanket that their twin son used to have with him in the NIC-Unit at the hospital before he died. What an awesome remembrance. In addition, the red object is the sun, which is an indicator of hope. What an amazing expression.
Two attendees chose to capture two forms of expression: written and visual. The picture on the left was done to remember her mother who recently passed. It was great to see how she cherished the memory of her mother by creating a beautiful drawing for her. The words on the right provide an awesome and powerful expression of the conversation that the participant wanted to hold with her deceased brother-in -law. She never got to say goodbye so to be given an opportunity to provide communication to express herself was amazing.
Words to your child are powerful and this was an example of a mother’s communication with her child and establishing acceptance with his passing.
Saying goodbye to a good friend is never easy. This participant decided to make a Christmas bell to ring in the promise for a season of healing after understanding how to process her grief.
His father worked for a phone company and taking the time to express himself was done with the memory of his father’s memories of working where he loved. Each initial represents a state he worked in. Such as beautiful expression.
I am grateful for the opportunity to conduct the Seasons of Grief Seminar in Fayetteville, Georgia and to work with an awesome group of people. To read the highlights from our first Seasons of Grief Seminar Part I on Learning to Relax, Relate, and Release After Loss click here.
Danita Ogandaga, MSW 