Uncategorized

Symptomatology of Grief & Loss

Image Kubler-Ross five stages of grief are often sporadic reactions to a person receiving tragic news or experiencing a traumatic event. The defense mechanisms create opportunities for a person to cope through the stages of grief such as bargaining, depression, and acceptance.

 Bargaining is a postponement of the inevitable situation that the person is facing. The stage is brief yet potent as it attempts to create a system of rewards for behavior in exchange for longer life or time to settle differences or spend time with loved ones. Through the process of this stage, a person seeks to enter into a trance state of mind, absent from the pain of their illness or the shopping cart filled with prescription medications that they must take on a daily basis.

 Depression is the process of acceptance in the realization that the bargaining will no longer suffice and a person’s reality must prevail (Kubler-Ross, 1997). In this mindset, anger is turned inward and the person makes a decision to remove themselves from the participatory factor of their life.

 Acceptance is a state of looking to what is ahead in expectation that it is better than the trials or issues they are currently facing. It is a peace that surpassed all of the understanding that they hold and in some cases an inner knowing that all will be well.

 My mother, Talmer Joyce Solomon experienced these stages of a regular basis as she courageously faced her battle with advanced stage cancer. The news came at a time inconvenient for our family of course, having just loss a cousin to murder and a grandfather to illness. Having just lost my father to a massive heart attack 1 month before, my mother confidently planned my 21st birthday party at my aunt’s house. Not really in a mood to celebrate, our family collectively mustard courage to do so. At this stage, my mother was quite frail and had begun to weaken yet she still attended and actively participated in my birthday festivities.

 From the planning of my sister-in-law’s bridal shower, preaching at her church, to attending my birthday party, my mother did not have to cut deals with God because she was a woman of faith and I believe, bargain, or no bargain, she was blessed with “stronger” days than “weaker” days so that she could enjoy her children and assist us in our grief from my dad’s death. I believe that her seeing us laughing and carrying on gave her a peace in knowing that we could continue to function with time and have parties to celebrate our birthdays with the absence of her and our father.

 The bargaining and depression stage for my mother was short-lived because while at my party, her breathing began to slow and she grew tired quicker so she needed to lie down and rest. I remember leaving my party and going home with my mom and laying down next to her on the bed listening to her breath with great effort. It was apparent that her lungs were filling with fluids but she did not complain. I remember just laying next to her as she slept asking God to heal her.

 The acceptance for my mom came in the form of asking God for “divine healing”. Although I was at an age to understand what this meant and not being able to speak for my siblings, I believe that my mother had accepted that the doctors could do all that they could having accepted that long life with no hurt, for her, meant relocation to a space that was out of this world. So far away and unable to call collect, I eventually accepted her desire and supported her decision to make preparations to join my father, her husband in heaven. Her acceptance was letting us go and as was ours to let her go. With much courage as acceptance requires, we let go (Kubler- Ross, 1997).

 Danita Akendengue-Ogandaga

 References

Kubler-Ross, E. (1997). On death and dying. New York: Scribner.

Emotional Healing, Uncategorized

Looking Inward- Orphan No More

ImageOn a given day we assess so many things, whether a report at work or the amount of apples in the refrigerator before making that stop to the grocery store. Consistently evaluating to see if our subject measures up to the stated standard of our upper’s approval.

It is so easy to see how one could then apply that mindset to the navigation tool of their own life and seek to be adopted by the standard of Mother Earth…feeling like an Orphan…separated by our once reality, the constant voice who always stabilized us in our uncertain times…thinking why like Corinne Bailey Rae, why we are not quick to let our guard down, cautious and walking on ice with every relationship that comes our way, ready to show our ID to justify our age when we know we’re over 21 and oh so grown!

A tweet here, a post there, and an entry on the blog all seem to soothe the soul because writing is what I do. Making strides to be all that God wants me to be creates a constant put on my mentals when I do not seem to identify with the traditions that history originally footprinted me into. How many people do you know seek for validation? My God, this is such an intimate and red faced topic but who gets it? Validation defined is to recognize, establish, or illustrate the worthiness or legitimacy of. I remember hearing when TD Jakes father passed, the poignant moment of his message that resonated with me was the time when he stood over his father’s grave commanding him to remind him of who he’d become and what would he be. Once a happy go lucky young boy walking it the footsteps of his father was now thinking the heavy thoughts of an orphan. Similarly, it felt as if the fabric of my identity was stripped when my parents passed away. Relationships with people and place did not appear to be the same. Interests that once captivated me did not. I remember getting in my car and running away….driving until my car was on empty unwilling to face the reality that I was going to learn to live life without them. My validity did not matter because it was swallowed up in silence and therefore so I became until God found me.

Coming out of validation addiction is like a person being weaned off of hard drug-.one step at a time, intense introspection, and the Word of God. It can be done and I am so sure of this. As a public affairs professional, servant of the Lord, doctoral student, and organizational consultant, absolutely everything that I do is heavily scrutinized by various eyes commenting and adding to or subtracting from the reality that I seek to create. As you move away from the reality of the world and into faith or from the seat of negativity to the seat of positivity, or even from the diaspora mindset to the kingdom mindset, you will not be able to allow the validation to move you. If the likers LIKE your post, it is really appreciated, if they comment, that is great too; but now more than ever, the time to be free is nigh.I am walking this out and it is liberating as you come into your Godself. When Adam and Eve were in the garden they were naked- chilling absolutely in the garden and wandering around until someone brought to their attention that they were NAKED (exposed). Their internal reality and peace had suddenly been overturned and what they believed to be true on the inside of them—the peace that passed all understanding had succumbed to the external reality around them. As a result they began to change—their clothes, their mindsets, etc.

Don’t allow the status and pictures on Facebook or other social media outlets to shake your core and make you believe that you are not valuable! Stop looking to the media to validate your existence or tell you how you can get a man in 15 days when they can’t even begin to tell you biblically how to keep him. Refrain from attempting to try social drugs at a house party or lounge because that one experience can get you hooked to a substance for life! Seen the METH billboards? Retreat to the top of your stairs or lay and stare at the ceiling and ask God to reveal himself to you and show you the plans that HE has for you! His plans and His validation are sure and trust me you will never be shaken.   

I think it is time. Yes, it is time.

© OrphanNoMorePodcast. www.danitaogandaga.com