My 2012 Twitter Book: 101 Ways to Happy: Expressive Therapy Come True

Get Grateful, Not Green!

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The term “green with envy” has been a well known phrase on the market for years. A search back to the origin proved to originate back in biblical times when Cain killed his brother Abel over their birthright which created the first murder in the history of the Earth house.

When we deal with situations in life where we believe that someone should not have what we want. For those of you who have had a strong desire to have something, there often was nothing that we would not do in order to obtain that thing. Sure, we may not have thought about the extremes of murder and bodily harm; but the issues of motive, consequences, and confrontation all come into play because the end result is having that “thing” in your possession even if it means leaving the possession of someone else.

Let’s look at a practical definition of jealousy: The fears and anxieties a person hoards due to the attention being given to or by someone special to them or the possessions a person has which create threats to self-esteem and resentment.

Motive plays a major part in creating an obstacle to being grateful for what we have and not resorting to the intense feelings of jealousy which cause us to covet another’s possessions. When you were growing up, do you remember being deprived of many things that it created an enormous feeling of anger and the desire to want to accumulate whatever you could. Do you remember having the mindset that by any means necessary you would obtain what you wanted? It could be attention, clothing, praise, information, or whatever the sort. Motives are the drivers to why we do the things that we do…..in essence, the human behavior that we exhibit on a regular basis which are comprised of our thoughts, actions, and habits.

Once you walk out the gestures of ungratefulness and head to jealously and being envious, consequences will follow. Just as the wages of drinking too much alcohol lead to a massive hangover, the result of being envious create a hostile never ending environment with tension within yourself. A daily assessment of self will prove to never be enough to make the bar of approval simply because there is an irresistible resentment and lingering lack of self-esteem to grab your net and fish for the purpose, passion, or things that create a sense of inner peace. Envy turns your motivated grateful eyes to green!

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Selah…….take a coffee or a tea and marinate on this topic because it’s sometimes subtle and if not dealt with can create some immense gravity issues that manipulate your equilibrium.

Having taken the time to evaluate yourself–maybe you find yourself in a fragile state and are ready to confront your truth that you are not as strong as you think and despite your efforts, you still have hang-ups that you were not chosen to be Charlie’s girl or Becky did not ask you out coffee. Perhaps you realize that our front is up and you are on to yourself recognizing that you have gotten surfed up into the tides of envy and jealousy and want to come back to your senses of gratefulness, that space where you are so in tune with your storehouse of blessings from God himself and the perpetual thought track that a continual supply will always flow for you.

Let’s conquer, or at least begin to conquer the envy through confrontation with the following reflections:

  1. Go to the ROOT- Are you aware of what emotions and thoughts that you go through when that feeling? Do you find yourself being overdosed with constant episodes of the Kafashians or the Reeking Housewives of Refuse? Is a picture being painted before you where you are inundated with what you believe is an unattainable lifestyle causing you to consistently believe that you have absolutely nothing going for yourself? Well, simply get up out of your seat and turn the TV. Turn it off! The Jones’s have been replaced on the Plasma and the new kids on the block have hefty sponsors who ensure that followers crave for the vision they are telling on the tel-e-vision. 
  2. Call it out– NO, I am not saying have “laying on the hands experience” necessarily, but locate yourself. Truth in the inward parts is so essential for obtaining your healing so start with truth. If you must journal it, scream it, speak it, or whatever, get it out and do not allow these harmful emotions to rot your spirit, soul, and mind. Tell it all to God because he knows anyway. Once your establish and commit to truth, the process for healing has begun and you open yourself up to be ready to take the necessary steps to healing from this vile emotion.
  3. Build a Fortress of Security- Create the time to do things that affirm your identity in being the most authentic you that you can be. Building your worth and setting personal goals ensure your focus on a more positive direction than consistently reminding you of what you do not have. Reminding yourself that you are unique and loved by God makes all of the difference. In addition, filling yourself up with scriptures which complement what God says about you can assist you on those days that you wish to compare yourself to others and desire to walk in their shoes. A couple of my favorite scrips are 1 Corinthians 3:3, Psalm 73:3, and Galatians 5:25-26

Getting free takes one step at a time. God is your source of strength and He will assist you in seeking truth. Being grateful is such an awesome experience because you always create a window of opportunities that can be available to you. God can work with that, so get grateful, not green!

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Relationships

15 Paths to Ecstasy: Get Your Heat Back

Hello. My name is Wake-Up! Well not really, but I’d like to remind you that you are alive and well and since you are alive, take hold of the day you have been given and live.  

Most people believe that ecstasy belongs in the bedroom. Well, although this is true, the ecstasy is defined as an overwhelming feeling of excitement and joy. Life comes at you fast and it is essential that you are equipped with a response to combat those days when you are faced with road blocks. There is something greater working in your favor and you are destined to succeed no matter what. When those days hit you hard….combat them with the following paths to achieving ecstasy in the store, on the bus, or in your life:

  1. Express yourself through writing. Expression is a healer and a motivator to keep going in the toughest intersections of life.
  2. Think of evey accomplishment that you have achieved in life as a catalyst for greater things in life
  3. Find someone who may be going through a difficult time and encourage them to not quit
  4. Write a love note to your spouse or partner assuring them that you appreciate their love.
  5. Recite the words a friend has told you back to them. Powerful words should never fall to the ground. We should cherish and bank wisdom as a jewel.
  6. Create a scrapbook of old and new pictures that have been laying randomly around the house. This will allow you to gain persepective as to your journey in this life.
  7. Go Organic. Decide to choose one to two nights per week where you cut the TV off and play a board game with your family. Remember playing tic-tac-toe on paper?
  8. Think of the two things you can control and focus your efforts on this. From experience, focusing on the things that we can not control create deep feelings of disempowerment and chaos. Life is not static it is instead a brisk walk with a lot of scenery, so release what you can not control. Surrender it to God.
  9. Release the tension! If you are married, have continuous and frequent sex with your partner and keep the communication flowing to ensure that no walls exist between you. I remember when my husband and I had our daughter, we had to walk through the stages and frustrations of coming back to each other after putting the baby first. If you are not married, enjoy walks and exercise, and time with friends or your partner. Whatever you do, get the tension of life out and relax.
  10. Schedule time to work on your dream- Taking the time to invest in ourselves is a great motivator. Whether we download a book on how to be a better parent or buy a Julia Child’s cookbook, take the time to invest in your dream and make it a reality in time.
  11. Speak the End from the Beginning- The power of confession permits us to fast forward to the desired end we wish to see manifested in our lives. Sure,obstacles will come and road blocks may delay our progress, but as we are diligent about the process of confession, we will see those things move like mountains.
  12. Create a dream board. This is practice that I find myself going back to is writing the vision and keeping it before you to serve as an encouragement in the times when progress may seem slow. Take out a sheet of paper or invest in a piece of posterboard and tear through magazines, looking for the items or words that express the goals that you’d like to bring into your life. So often life brings us to the consistent visual that we live in daily but there is a spiritual world working overtime for us to bring us into our desired end. That is what faith is all about, believing what we can not see. Lord help us to believe what we can not see! A dream does not have to remain a dream, it can be a reality.
  13. Dance! David was a gentle soul in the Bible that went through a lot of turmoil. yet he utilized the expression of dance and singing to sing praises to God for deliverance from situations in life. My favorite song is Lee Ann Womack’s I Hope You Dance. She reminds us that “Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance,And when you get the choice to sit it out or dance.” So I remind you my friend to just dance!
  14. Go barefoot! Connecting with nature is so vital and essential to earth. There are so many mechanical things that have crept into society—modular homes, robot assistants, social media which are all great tools for connecting us; yet there is nothing as fun as taking the time to dig a hole in the backyard and fill it with water—sticking your feet into the earth and taking a mud foot bath. It is free and so refreshing.
  15. Surrender! The act of surrender is the ultimate release of carrying tasks we were simply not designed to carry. Writing this piece this morning, gave me the realization that like myself at times, we may find ourselves attempting to be the glue that holds everything together but even in that we must surrender all of the issues that life brings to the one that can hold it all; God can and he loves us enough to know that we must seek him and come to him when we know nothing else. Whether it is fasting, praying, communicating, or eliminating, find a way to surrender those toxic things or those things creating an imbalance in your life over to the one that can handle it….God can!

So this list came to me this morning and I know that it will be blessing to you! I encourage you to leave your comments or add to the list with any things that you have or are practicing in your life. Let’s create a toolbox for the earth! Have a great day!

Danita Ogandaga

Copyrighted. 2012. Danita Ogandaga for Danitaogandaga.com.

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